I.C. Sharks Mahi Mahi over Basil Rice with Farm Fresh Carrots, Leeks, Peppers, and Meredith Family Farms Micros (GF, DF)

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I.C. Sharks Mahi Mahi over Basil Rice with Farm Fresh Carrots, Leeks, Peppers, and Meredith Family Farms Micros (GF, DF)

Local I.C. Sharks Mahi Mahi over Basil Rice with Carrots, Leeks, and Peppers, Meredith Family Farms Micros (GF, DF)

Available sizes:

Regular Balanced

Large Balanced

Vegetarian (Triple Veggie/Chickpea)

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Mahi Mahi (Garlic, Olive Oil, Mahi Mahi), Basmati Rice (Jasmine Rice, Salt, Water), Basil Vinaigrette (Kosher Salt, Garlic, Dijon Mustard, Basil, Rice Wine Vinegar, Extra Virgin Olive Oil, Honey), Baby Carrots, Roasted Shishito Peppers (Kosher Salt, Olive Oil, Shishito Pepper)

Fish

Regular Balanced portion

Calories: 489
Protein: 28.64gr
Total Carbohydrate: 24.20gr
Total Fat: 30.81gr

Large Balanced portion

Calories: 678
Protein: 44.24gr
Total Carbohydrate: 24.20gr
Total Fat: 44.91gr

Vegetarian (Triple Veggie/Chickpea) portion

Calories: 201
Protein: 3.15gr
Total Carbohydrate: 25.78gr
Total Fat: 9.56gr

In The Oven: (Recommended) Transfer your meal to an oven-safe dish. Remove the sauce cup if included. Bake at 375°F for 10-15 minutes or until the internal temperature reaches 165°F. Enjoy your warm and delicious meal! In The Microwave: (For Those On The Go) Remove the lid (The compostable plastic will melt in microwave) Place a damp paper towel or microwave safe lid on the meal. Microwave for 1-2 minutes. Enjoy your warm and delicious meal!